Joanna Colwell Nourishment from India:
Posture, Breath, and True Stories
A Yoga Workshop with Janet MacLeod

Friday through Sunday
September 29 - October 1, 2017

Feed your soul with asana and pranayama nicely spiced with some stories from our mother Institute in Pune, India.
Janet MacLeod has been certi ed to teach Iyengar Yoga since 1983, and has traveled to Pune, India to study with the Iyengar family on multiple occasions.

In this 3 day workshop, Janet will intersperse the teaching of asana and pranayama with stories from her many trips to the Ramamani Iyengar Memorial Yoga Institute.

Janet MacLeod continues to study with the Iyengar family in India and in the West. Her teaching style is demanding on all levels; this combined with her ability to create a joyful atmosphere in class has a transformative effect on students. Janet teaches classes to the general public in San Francisco; teaches in the Teacher Training Program at the Iyengar Yoga Institute of San Francisco and conducts retreats and workshops worldwide.

Friday Evening – 6 to 8 pm
Forward Extensions
Creating stability and then letting go

Saturday Morning – 10 am to 1 pm
Twists, Standing, Seated, and Inverted
Discovering the unknown

Saturday Afternoon – 3 to 5 pm
Restorative and Pranayama Practice
Becoming whole

Sunday Morning – 10 am to 1 pm
Glorious Backwards Extensions
Finding Freedom

Register by using the PayPal links below:

Complete Workshop - $200 ($250 after September 10)

Friday Evening - $50 ($65 after September 10)

Saturday Morning - $75 ($90 after September 10)

Saturday Afternoon - $50 ($65 after September 10)

Sunday Morning - $75 ($90 after September 10)

Janice Vien, RN, has been practicing yoga since 1982 and teaching since 1989. She has an Iyengar Junior Intermediate 3 Teaching Credential. She brings years of dedicated practice to her teaching along with knowledge of the body gained from her background in nursing and massage therapy. Janice enjoys sharing yoga with beginners as well with seasoned practitioners and teachers.

May Your Practice Benefit All Beings

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Joanna Colwell, Director
For information call 802/388 1961